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LOOKING TO GET STRONGER, AND LEANER BUT NOT SURE WHERE TO BEGIN?

TRY BFT'S REVOLUTIONARY 50-MINUTE PROGRAM FOR

SUSTAINABLE FAT LOSS AND LEAN MUSCLE GAIN

We know that it can often be difficult to find the time and energy to commit to a healthy lifestyle, especially when you’re not seeing results.


We’ve incorporated scientifically proven training techniques that elites use - catered to all fitness levels - aimed at reducing fat and creating lean muscle into a variety of 50-minute training sessions that are overseen by highly accredited coaches in a dynamic group environment.


"As Close To Having a Personal Trainer, and Training Like The Elites

Without The Hefty Price Tag"

WHO IS THIS FOR?

Regardless if you're a "newbie" or a seasoned athlete,

it is normal to feel demotivated or stuck due to a plateau in body progress

90% OF OUR CUSTOMERS HAVE THESE SAME CONCERNS:

Insufficient guidance or personalised training plan

Lack of discipline or motivation

Improper

nutrition guidance

Not aware of a proven system that is tailored to their body type

We also understand that many group workout routines might look intimidating,

and thus many gave up even before they try!


That is why our program is for everyone, and it focuses on functional fitness to ensure steady individual growth,

allowing you to experience steady progress by the week!

  • Before Joining BFT:

    "I always felt out of place in group workout sessions at my previous gym. The routines were too advanced for my fitness level, and I often found myself struggling to keep up. It was a constant battle with fear and intimidation." 

  • After Joining BFT:

    "Joining BFT One North has completely changed my perspective on group workouts. Their focus on functional fitness means I can now work out at my own pace and ability. The environment is so inclusive that I no longer feel intimidated. In addition, my progress has skyrocketed with the help of their performance tracking system, nutrition guidance, and dedicated coaches!" 

Cherie (2 months into BFT program)

  • Before Joining BFT:

    "I experienced quite good progress at first for my gym membership, but I plateu quite quickly, and felt that the hours of effort I was putting in at the gym just weren't paying off. It felt like maybe I wasn't training hard enough."

  • After Joining BFT:

    "BFT's approach to individual performance tracking has made all the difference for me. I feel seen and supported in my unique fitness journey. Every session feels like it's designed for me. I'm more motivated than ever to reach my fitness goals. In addition, I realised it was my nutrition that was the missing link, and BFT has provided me with excellent nutrition guidance and I've pushed through my old threshold within a short period!"

Amanda (5 months into BFT program)

WHY OUR WORKOUT PROGRAMME IS DIFFERENT
FROM OTHER GROUP FITNESS STUDIOS

Progression–based programs enabling better, faster and more consistent long-term benefits

Wide range of 50-minute programs including cardio, strength, functional, core stability, fight fit, and pump (and more), so you'll never be bored

Proven elite, high performance group training methods that are tailored to delivering the best results for every stage of fitness

Comprehensive fitness tracking of your performance via BFT³ heart rate monitors

As close as you’ll get to a personal trainer without the cost!

Train with a community with a common goal

WHAT EXACTLY DO YOU GET FROM OUR TRAINING PROGRAM

  • Tailored workouts planned for you

  • Advanced heart rate monitoring & individual performance tracking

  • Global roaming privileges

  • Gain access to personal trainers onsite

  • Flexible pausing policy

ALL WITH NO LOCK-IN CONTRACTS

JOIN OUR COMMUNITY

JOIN HUNDREDS OF HAPPY CUSTOMERS WHO HAVE REACHED THEIR FITNESS GOALS WITH BFT ONE NORTH

@ SOLARIS, 1 FUSIONOPOLIS WALK #01-03 SINGAPORE, SINGAPORE 138628

our popular

INNOVATIVE, PROGRESSIVE AND RESULTS-DRIVEN

classes

PROGRESSION BASED PROGRAMS

Over four to six week blocks enabling better, faster and more consistent long term benefits. As close as you’ll get to personal training without the cost!

PROVEN, ELITE

HIGH PERFORMANCE

GROUP TRAINING

Methods that are tailored to delivering the best results for every stage of fitness

PROGRESSION BASED PROGRAMS

Over four to six week blocks enabling better, faster and more consistent long term benefits. As close as you’ll get to personal training without the cost!

PROVEN, ELITE

HIGH PERFORMANCE

GROUP TRAINING

Methods that are tailored to delivering the best results for every stage of fitness

A crowd favourite where you get the best of both worlds - high-intensity cardio mixed with strength training. Build lean muscle and increase your aerobic capacity within the same session. Shred is the ultimate class to get bang for buck.

Bring out your inner beast with a fusion of a number of martial arts disciplines including partner- work, bag work and some extra conditioning. An action-packed session where you can let off steam, while reaping the rewards. This session is for all levels of experience, with our coaches are there to show you the ropes!

A session where you can express your strength through explosive movements. You will activate your fast twitch muscle fibres as you move through heavy lifts, plyometric and complex movements as you work at lightning speed.

A foundation session for all of our BFT programs! Not only do these sessions build overall strength through our compound lifts, but they are also designed to build lean muscle and injury proof our bodies. Increase your lifting capacity as you learn to move with good form.


It does what it says.. gets you stronger for longer! Yes, it's a resistance class but your heart rate will be high as we combine both cardio and strength exercises utilising similar muscle groups to build your endurance.

A whole body workout that keeps you in balance by targeting all muscle groups in one session. Work through full ranges of motion as you improve mobility, stability and ability through a range of uni-lateral and anti-rotational movements. Don't be fooled, this is no easy session! A vital program to get you moving more efficiently so you can maximise your performance across all our other programs.

This session is all about YOU! A cardio session laser focused on you, where each individual follows specifically prescribed heart rate zones to reach for work and recovery periods. This program will take your fitness to the next level (if you stick to the program!) You will keep moving at a lower intensity through the recovery periods to bring your heart rate down to the recommended target zone, before cranking it back up. A session designed to better understand where your physical limits lie and how quickly your body can recover from intense work periods, regardless of your fitness level and conditioning.

Summit has longer duration efforts specifically designed to target your Aerobic energy system. A session aimed at improving your aerobic capacity to help you recover quicker in the short, high-intensity efforts you'll encounter across our other programs. If you think you worked hard in our Cardio HIIT, you better brace yourself for this!


A high volume resistance program giving you the ultimate pump through isolation exercises. Targeting either upper or lower body muscle groups, this is a great session that keeps your metabolism high for up to 36hours post training.

A full body You Go, I Go sweat fest where you will work through metabolic complexes and resistance exercises. Targeting the aerobic system through both short and long duration efforts will have your metabolism running on all 8 cylinders.

High Intensity Resistance Training. Three different styles of training in the one session - EMOM, AMRAP & You Go, I Go. A session designed to complement and reinforce the movement patterns of our Strength programs.

Hypertrophy-style training with form at function at the forefront! Expect unilateral movements, lateral movements and a slight twist on most of the conventional strength exercises we do. A session where almost every exercise will challenge your prime movers, your stabilisers and your core. Hyper will alternate between upper and lower body focus for the ultimate well-rounded resistance program.

DIFFERENT. BETTER.

THE HOTTEST NEW GLOBAL FITNESS COMMUNITY.

Request a Trial at

BFT One North

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