LOOKING TO GET STRONGER, AND LEANER BUT NOT SURE WHERE TO BEGIN?
TRY BFT'S REVOLUTIONARY 50-MINUTE PROGRAM FOR
SUSTAINABLE FAT LOSS
AND
LEAN MUSCLE GAIN
We know that it can often be difficult to find the time and energy to commit to a healthy lifestyle, especially when you’re not seeing results.
We’ve incorporated scientifically proven training techniques that elites use - catered to all fitness levels - aimed at reducing fat and creating lean muscle into a variety of 50-minute training sessions that are overseen by highly accredited coaches in a dynamic group environment.
"As Close To Having a Personal Trainer, and Training Like The Elites
Without The Hefty Price Tag"
WHO IS THIS FOR?
Regardless if you're a "newbie" or a seasoned athlete,
it is normal to feel
demotivated or stuck due to a
plateau in body progress
90% OF OUR CUSTOMERS HAVE THESE SAME CONCERNS:
Insufficient guidance or personalised training plan
Lack of discipline or motivation
Improper
nutrition guidance
Not aware of a proven system that is tailored to their body type
We also understand that many group workout routines might look intimidating,
and thus many gave up even before they try!
That is why our program is for everyone, and it focuses on functional fitness to ensure steady individual growth,
allowing you to experience
steady progress by the week!
"I always felt out of place in group workout sessions at my previous gym. The routines were too advanced for my fitness level, and I often found myself struggling to keep up. It was a constant battle with fear and intimidation."
"Joining BFT One North has completely changed my perspective on group workouts. Their focus on functional fitness means I can now work out at my own pace and ability. The environment is so inclusive that I no longer feel intimidated. In addition, my progress has skyrocketed with the help of their performance tracking system, nutrition guidance, and dedicated coaches!"
Cherie (2 months into BFT program)
"I experienced quite good progress at first for my gym membership, but I plateu quite quickly, and felt that the hours of effort I was putting in at the gym just weren't paying off. It felt like maybe I wasn't training hard enough."
"BFT's approach to individual performance tracking has made all the difference for me. I feel seen and supported in my unique fitness journey. Every session feels like it's designed for me. I'm more motivated than ever to reach my fitness goals. In addition, I realised it was my nutrition that was the missing link, and BFT has provided me with excellent nutrition guidance and I've pushed through my old threshold within a short period!"
Amanda (5 months into BFT program)
Progression–based programs
enabling better, faster and more consistent long-term benefits
Wide range of 50-minute programs including cardio, strength, functional, core stability, fight fit, and pump (and more), so you'll never be bored
Proven elite, high performance group training
methods that are tailored to delivering the best results for every stage of fitness
Comprehensive fitness tracking
of your performance via BFT³ heart rate monitors
As close as you’ll get to a
personal trainer
without the cost!
Train with a community
with a common goal
WHAT EXACTLY DO YOU GET FROM OUR TRAINING PROGRAM
ALL WITH NO LOCK-IN CONTRACTS
JOIN OUR COMMUNITY
JOIN HUNDREDS OF HAPPY CUSTOMERS WHO HAVE REACHED THEIR FITNESS GOALS WITH BFT ONE NORTH
Methods that are tailored to delivering the best results for every stage of fitness
Methods that are tailored to delivering the best results for every stage of fitness
A foundation session for all of our BFT programs! Not only do these sessions build overall strength through our compound lifts, but they are also designed to build lean muscle and injury proof our bodies. Increase your lifting capacity as you learn to move with good form.
Summit has longer duration efforts specifically designed to target your Aerobic energy system. A session aimed at improving your aerobic capacity to help you recover quicker in the short, high-intensity efforts you'll encounter across our other programs. If you think you worked hard in our Cardio HIIT, you better brace yourself for this!